3 Main Supplements For Beginners

Do you ever experience confusion and a sense of being lost when it comes to choosing bodybuilding supplements? In this article, we provide guidance on which supplements a beginner bodybuilder should combine for optimal results!

winter is coming, and we all know that summer bodies are made during winter, It's time to get serious in the gym so that you can proudly display your progress this summer!

• Workout plan… Checked.
• Diet… Checked.

But when it comes to Supplements… You don’t know Where you should even start?

We have all faced this dilemma when embarking on our fitness journey. The world of bodybuilding supplements is vast, and it can be difficult to determine exactly what you need. But don't worry, we are here to support you. Here's a recommended stack of beginner bodybuilding supplements that will help you achieve that coveted "summer time" physique.

Whey Protein Supplement

Have you ever wondered why you feel sore after an intense workout? Muscle soreness is actually a result of the damage your muscle fibers endure during exercise. Don't worry, it's completely normal. Working out causes micro-tears in your muscles' fibers. We actually become stronger as these damages are repaired and the fibers become even stronger, requiring more weight to induce muscle growth or hypertrophy. To support this recovery process, we need proteins that enhance muscle protein synthesis. As a general rule, bodybuilders aim to consume 1 gram of protein per pound of bodyweight. Ideally, we would obtain our daily protein intake from whole foods. However, most people don't carry around a lunch box everywhere they go. This is where protein supplements come into play. Whey protein is the fastest digesting protein and is perfect for consumption within 30-60 minutes after a workout when your body requires protein the most. This period is commonly referred to as the "Anabolic Window." Everyone is different and may respond differently to various supplements. When selecting a whey protein supplement, it's crucial to find one that agrees with you and that you enjoy taking.

L-Glutamine

Glutamine is the most abundant amino acid found in our skeletal tissue, comprising approximately sixty-one percent of its composition. Although it is not an essential amino acid, its significance is quite evident. When glutamine is depleted from our bodies after a workout, our bodies are pushed into a catabolic state, promoting muscle wastage. Take glutamine to preserve your muscles and aid in muscle recovery.

Creatine

Almost everyone involved in bodybuilding or fitness has heard of creatine, and to clarify any misconceptions, no, it is not a steroid. Creatine is a natural substance derived from the amino acids L-arginine, glycine, and L-methionine. It is naturally produced in our bodies and can also be found in red meat. Over time, it has been shown to significantly improve athletic performance by resynthesizing ADP to ATP, thereby boosting energy at the cellular level. If your muscle cells have more energy for contractions, you will be able to squeeze out a few extra repetitions. While this may not seem like a significant accomplishment at first, over time it will lead to noticeable gains. Creatine also aids in cell hydration and promotes water retention, so it is important to drink plenty of water to avoid muscle cramps.

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