Benefits Of Hydro Add
What is hydrolyzed whey protein?
Whey protein is one of the primary proteins found in dairy products. A byproduct of the cheese-making process, whey protein provides substantial amounts of the essential amino acids that are needed to carry out the functions that proteins perform in the body The first stage of whey protein is concentrated whey, then it passes through several stages of filtration to reach the hydrolyzed whey protein this happens by exposing the whey protein isolate to enzymes that break the bonds holding the amino acids together. Basically, this means that the amino acids are cut into smaller pieces, shorter chains of di- and tri-peptides, making hydrolyzed whey protein isolate the fastest and easiest protein for digestion.
what is the difference between types of whey protein?
The differences in the types of whey protein are in the filtration of the proportions of fats, starches and lactose, and therefore in the process, the higher the filtration, the faster the absorption and lighter type of whey protein, so the fastest type of absorption is the hydrolyzed whey protein.
Benefits of whey protein:
- It is a complete, high-quality protein containing all the essential amino acids.
- Very digestible, absorbed from your gut quickly compared with other types of protein.
- Helps build muscle mass.
- Helps lower blood pressure.
- Helps to feel full for longer periods.
Timing of whey protein:The best time to take whey protein is after finishing your workout to help the recovery of your muscles or any time between your meals to complete your protein intake
How is hydrolyzed whey protein produced?
Whey protein isolate is converted to hydrolyzed whey protein. This happens by exposing whey protein isolate to enzymes that break the bonds that hold amino acids together.
The hydrolyzed process makes whey protein undergo several stages of filtration, which remove unwanted components, including lactose, fat, or cholesterol, either wholly or partially. It often yields little or no traces of lactose, making hydrolyzed whey protein suitable for consumption by lactose-intolerant people.
There Is some benefits of hydrolyzed whey protein isolated:
1- Improved Bioavailability For Faster Protein Synthesis Stimulation Hydrolyzed whey protein promotes better whole-body nitrogen retention at rest and more significant skeletal muscle protein accretion after resistance exercise. Therefore, hydrolyzed whey protein is the best option for use, especially in the periods surrounding training. If you want to eat protein before going to work out, hydrolyzed whey protein is an important choice because it is the fastest-absorbing type of whey protein. Hydrolyzed whey provides massive amino acid support, fast-acting absorption, and a low-fat percentage to support muscle growth. The benefit of using a fast-absorbing protein like Hydro Whey is that your muscles can start using hydrolyzed protein faster to create muscle building and repair.
2- Enhances Recovery Due To Faster Digestion Rate Hydrolyzed protein is absorbed faster than all other forms of whey protein, so it is lighter on the stomach and is absorbed faster because it does not contain fats and starches, as it has been proven that the hydrolysis of whey protein and its speed of absorption leads to reduced muscle damage, which may lead to reduced Muscle pain and accelerate muscle recovery periods, which leads to an increase in training load in the next session.