Why is Beta-alanine?
If you constantly suffer from fatigue and exhaustion during exercise, try beta-alanine, which is classified as one of the most potent nutritional supplements, confirmed by studies and research. This is because it increases muscle endurance, improves athletic performance during exercise, and is beneficial to general health. Based on this, it has become an essential component of any energy supplement. Pre-Workout.
What is beta whine? How does it work?
Beta-alanine is a non-essential amino acid. Amino acids are the basic building blocks of protein and form the energy source for building the body's muscles. The most crucial benefit of beta-alanine is the formation of carnosine peptide, which plays a significant role in delaying muscle fatigue and increasing strength and endurance of your efficiency in the exercise.
Low levels of beta-alanine hinder the body's ability to produce carnosine. On this basis, researchers focused on beta-alanine supplementation to raise muscle carnosine levels, thus improving athletic performance during exercise.
Who can benefit from beta-alanine?
Beta-alanine is particularly effective for athletes in activities and exercises, especially among first-class athletes, cyclists, and rowers. It is very important and helpful in sports that require high physical fitness, such as CrossFit, or need physical strength, such as bodybuilding and weightlifting, and this is because they require high endurance capabilities. Effort play a significant role in building muscles and strengthening bones.
Where can you get beta-alanine?
You can get beta-alanine from foods rich in protein, such as meat, tuna, chicken, fish, and legumes, and its nutritional or energy supplements in higher concentrations.
It was discovered that taking beta-alanine supplements raises the concentration of carnosine in the muscles by an average of 80% in a period of one to two months from the start of use, and the longer the period increases, the more the muscles are saturated with carnosine acid and its effect increases, so it is required to persevere in the use of beta-alanine for a long time regularly and without interruption.
Benefits of beta-alanine:
Responsible for reducing fatigue and increasing muscle endurance during exercise.
It helps improve performance in exercise and increase muscle size and strength.
One of the most influential and effective nutritional supplements for faster muscle rehabilitation.
Contributes to reducing lactic acid responsible for feeling tired, exhausted, and losing the ability to strength and endurance.
Contributes to the breakdown of glucose, the primary energy source during high-intensity exercise.
Reducing anxiety and stress by secreting serotonin in the brain and increasing the secretion of BDNF, which helps relax nerves and reduce stress.
What is the appropriate dose of beta-alanine?
The appropriate dose of beta-alanine varies according to your goal and the need of your body. If you exercise 3:5 times a week, the dose is 3 grams daily. It is preferable to monitor your results and follow your goal constantly to make sure if you need to increase the dose or not.
Please consult your physician if you have a special health condition.