What is beta alanine?
completing your workout with the best performance is a key target that everyone is looking to achieve to reach his goals faster, and to do so, it's important to keep your muscles endurance and help in maintaining their size and mass in order to do your best, and one the most known non-essential amino acids that will help you keeping your muscles in good performance is the Beta-Alanine amino acid.
Despite that Beta-Alanine is not from the building blocks of proteins, but it's important in making of other chemicals in the body and plays a key role in the health of the muscles that effects its size and and performance, and we will talk more about its uses, effects and how it improves your training performance.
What is Beta-Alanine:
Beta-Alanine is a non-essential amino-acid that is not a building block of protein in the body, but instead it's important for the production of carnosine which is key player in the prevention of accumulation of lactic acid in the muscles to help in keeping your performance not effected during your workouts, and also it decreases the feeling of fatigue and muscle soreness during workouts which happens through the existence of lactic acid inside the muscles, so with this amazing amino-acid you will be able to complete your workouts with no fatigue even the hardest ones.
How Beta-Alanine works:
In the normal people, the muscles contains high levels of histidine and low levels of carnosine, which decreases the chance of the accumulation of carnosine inside them, and when taking Beta-Alanine, it starts to increase the carnosine levels high, in some researches it reached about 80%, and then it acts an important role while you train which is:
- When you workout you start to break down glucose in a process called Glycolysis, which start to give you the power needed for your workouts.
- And then as a result of this process, the body creates lactic acid which then converted into lactate that produces hydrogen ions.
- This makes the muscles more acidic which reduces its ability to contract through your training.
- And then comes the role of Beta-Alanine and carnosine, where they start to act as a buffer against the acid and reduce the muscle's acidy and keep it easy to contract through your training.
Also in another research it found that it increases the muscle endurance, boost the training volume and fights fatigue to keep your performance in the best way.
Benefits for Athletic performance:
Beta-Alanine is a key player for athletes, as with the decrease of muscle acidity, it decrease the time to exhaustion, which means that you will be able to train for longer periods of time with no fatigue or muscle soreness.
also it will help you through high intensity workouts and keeps muscle breakdown away, and as a result of this, you will be able to have more muscle volume and train with more performance.
How to take Beta-Alanine:
Beta-Alanine is found inside pre-workout supplements, or could be found as a supplement themselves, and you can choose the one that fits your training style and your muscle needs more in order to achieve the best results.